Essay --

Muscle soreness can be described as the pain experienced by the muscles causing discomfort, usually after intense exercise and can last for a period of between 24 and 48 hours. Pain results due to strain and trauma on the muscle fibers. Types of Muscle Soreness Muscle soreness can be experienced in different degrees. The first degree of soreness can be described as acute muscle soreness. It is mostly experienced after long hours of exercise and can last up to 3 days with new athletes. It majorly results due to exercise thus muscle fibers are subjected to micro trauma and excess accumulation of lactic acid. This soreness shows muscle growth and adaptation to trauma. This soreness is overcome by continuous training until the body adapts to the training program. The second type of muscle soreness is Delayed Onset soreness. It is caused by excessive muscle lengthening. The muscles therefore do not shorten but lengthen as a result of an external force. It is experienced by a deep pain that prevent muscles from full contraction. It is mostly felt two days after an intense workout, mostly a...